It does not matter what your age is, the importance of keeping the body well-tuned is still a concern for elderlies. The lower part of the body is one of the leading causes of worry since it is the part that keeps us walking and moving around.
The strength in our legs is vital in our way to growing older healthily, so we should keep a balanced muscle training at the same time have balanced nutrition. We could incorporate these strengthening activities into our daily routine so that they are already part of our lives when we age.
Activities that help us live self-reliant and make us feel confident are critical during the senior years, even if may not notice it now. The quality of your life may vary from your current age to when you are older, so starting these changes and incorporating healthy habits little by little will make a difference.
The lower part of our bodies is vital to walk, drive, stand up from chairs and bend, and to walk safely around the house. When you maintain it strong and healthy, you have fewer chances to suffer a fall that might change your life, breaking a bone or staying in the hospital for long periods of time.
Make Sure You Contact A Geriatrician
A doctor who has specialized in geriatric patients is the key to find the best fitness strategy to start off. The consent and supervision of this professional are essential to check your health status and coordinate where you should be focusing your efforts.
Once gotten to this point, the geriatrician may tell you to continue with the help of a personal trainer or a physical therapist, but they must already know what your limits are according to your health status and the consent from your doctor.
Include Walking in Your Daily Routine
As people age, they start spending more time doing sedentary activities. There is not much effort you need to do to change this; you can walk your dogs or push one of your grandkids in a stroller for a while. It does not have to be a fast or long walk; the important thing is to build strength in the lower body and avoid losing muscle tone in the legs.
If we lose strength in the legs, we put ourselves at risk, as we could trip or fall more easily and this usually translates into great pain, lengthy hospital stays and possible changes in our lifestyle that we can avoid by just walking a little bit more.
You can start increasing the speed of your walks once you get used to walking for an extended length. This will augment the strength of your legs and will help your lungs. If you can do lunges or add weight to your ankles as you walk, it could be an excellent strategy to enhance your walk. You may even try sidestepping, do crossovers or walk backward to add difficulty to your training, only if your doctor allows you to.
Recreational Activities May Increase Lower Body Strength
Recreational activities, such as running, swimming, biking, hiking, yoga, are all great ways to exercise the lower body, at the same time you will be having fun and applying your mind, as well. Some of these activities may even have clubs or classes in your city intended explicitly for the third-aged, which makes an excellent opportunity to meet people and work out.
The physical therapist may also give you some specific training for working the legs and even some light weight lifting, to build muscle, get stronger, more flexible and increase mobility. This is excellent for dealing with several illnesses and movement impediments.